What You Should Know About Bought Salad Dressings
If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation and avoid some of those nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing.
I personally NEVER buy pre-made salad dressings from a store any more and here's why:
- Almost all store-bought salad dressings contain fairly significant amounts of high fructose corn syrup (HFCS). Unless you're in a health food store, it's almost impossible to find a salad dressing that doesn't contain large amounts of HFCS.
- Almost all store-bought salad dressings contain heavily refined soybean oil and/or refined canola oil... both of which are VERY unhealthy. Yes, that's correct, canola oil IS unhealthy, despite the marketing propaganda you've been fed claiming that it's healthy. If interested, you can read more about why canola oil is NOT healthy here.
Due to the refining process of both soybean or canola oils, the polyunsaturated component of the oils is oxidized and makes these oils very inflammatory inside your body.
In addition, soybean oil is WAY too high in omega-6 fatty acids which throws your omega-6 to omega-3 balance out of whack.
And as you know, most people already consume FAR too much omega-6 oils to begin with.
We know that olive oil is healthier, but when it comes to store-bought dressings... Even salad dressings that claim to be "made with olive oil" on the FRONT label are deceptive
Because if you read the ingredients on the BACK label, they are almost ALWAYS made of mostly refined soybean oil or canola oil as the main oil, with only a very small amount of actual olive oil as a secondary oil.
So here's how to avoid all of these horrendously unhealthy store-bought salad dressings - make your own quick and easy SUPER-healthy dressing.
And of course add extra "zing" with natural artisan Sea Salt.
My Quick & Easy Recipe for Super-Healthy Salad Dressing
This home made salad dressing mixture is delicious and healthy, and I pretty much never get tired of it!
Fill your salad dressing container with these approximate ratios of liquids:
- 1/3rd of container filled with balsamic vinegar.
- 1/3rd of container filled with apple cider vinegar.
- Fill the remaining 1/3rd of container with equal parts of extra virgin olive oil and "Udo's Choice EFA Oil Blend".
- Add just a small touch (approx 1 or 2 teaspoons) of real maple syrup.
- Add some garlic, herbs of your choice and black pepper.
And then the pièce de résistance - add a pinch of beautiful Fleur de Sel.
Fleur de Sel is like a concentrate of sea breeze - grains are large & irregular, delicate & subtle - some have even said a "faint flowery taste.
And as with all Artisan Sea Salts - less is more.
The reason I choose to blend the extra virgin olive oil half & half with the Udo's Choice Oil is that they make up for what each lacks...
Although extra virgin olive oil is healthy and contains important antioxidants, it is mostly monounsaturated, and is low in the essential fatty acids (EFAs).
The Udo's Choice Oil is higher in unrefined polyunsaturated oils with a good healthy balance of omega-3 to omega-6 fatty acids.
There are several variations of the Udo's Choice Oil, and one of them (labeled DHA 3-6-9 Blend) even contains a DHA algae oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few others.
Overall, blending Udo's Oil with extra virgin olive oil makes nearly a perfect oil blend for salad dressings with a great taste and maximum health benefits.
If you can't find Udo's Choice Oil Blends (you can find Udo's at almost any health food store), there are other EFA oil blends on the market...just make sure that they are COLD-processed to protect the EFAs.
You should never heat an EFA oil blend.
Also, another option instead of Udo's oil is simply to blend Olive oil (EVOO) with macadamia nut oil and/or avocado oil. Both of those oils have great health benefits too!